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Start Your Pilates Journey
"Change happens through movement and movement heals" -Joseph Pilates
What is Pilates?
Pilates is a form of exercise created by Joseph Pilates over 90 years ago. It incorporates strength, flexibility, and balance to improve overall body awareness, core strength, coordination, and posture. Pilates personal training offers a unique way to strengthen all areas of the body including the core.
Who Would Benefit
Clients who have completed formal physical therapy or fitness clients who are interested in maximizing their function. Patients suffering from: arthritis, low back pain, shoulder and scapular dysfunctions, post surgical patients, and high level athletes.
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